Programs

All clients will go through a physical evaluation before starting a training program. 

Monthly Program - 4 sessions 

This is  1 day a week group personal training package. Each program will be tailored to the individual based on his/her assessment, in a group setting (max of three).

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$20 Per Session

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Monthly Program - 8 Sessions 

This is 2 day a week group personal training package. Each program will be tailored to the individual based on his/her assessment, in a group setting (max of three).

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$17.50 Per Session

Monthly Program - 12 Sessions 

This is 3 day a week group personal training package. Each program will be tailored to the individual based on his/her assessment, in a group setting (max of three).

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$15 Per Session

Personal Training

This is one on one training package. Each program will be tailored to the individual based on his/her assessment and goals.

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$45 Per Session

6 Weeks Team Conditioning

This is a 6 weeks (2 days a week) team conditioning package. This is suitable for teams with 20+ individuals. I will travel to the location you choose using a heart rate monitoring system, to get your team in optimal condition for an upcoming event or sports. 

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$100 Per Session