Programs

All clients will go through a physical evaluation before starting a training program. 

Group Personal Training

This is a group personal training package. Each program will be tailored to the individual based on his/her assessment, in a group setting (max of three).

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$20.00 Per Session

Personal Training

This is one on one training package. Each program will be tailored to the individual based on his/her assessment and goals.

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$40 Per Session

6 Weeks Team Conditioning

This is a 6 weeks (2 days a week) team conditioning package. This is suitable for teams with 20+ individuals. I will travel to the location you choose using a heart rate monitoring system, to get your team in optimal condition for an upcoming event or sports. 

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$100 Per Session